Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Conjunto 1: 2 rodadas

Basketball Shots

30 segundos

Arm Pumps

30 segundos

Big Forward Arm Circles

30 segundos

Star Jumps

30 segundos

Conjunto 2: 4 rodadas

90-90 Crunches

30 segundos

Ab Curls

30 segundos

Ab Choppers

30 segundos

The Saw

30 segundos

Staff Pose

15 segundos

Conjunto 3: 3 rodadas

Alternating Side Planks

30 segundos

Rotating Elbow Plank

30 segundos

Upward Plank

30 segundos

Rest

15 segundos

Conjunto 4: 2 rodadas

Bird Dog

30 segundos

Oblique V-Sits

30 segundos

Plank with Toe Taps

30 segundos

Conjunto 5: 2 rodadas

Cat Cow

30 segundos

Center Leg Stretch

30 segundos

Half Cobra Pose

15 segundos

Jogging

1 minuto

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