Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Conjunto 1: 2 rodadas

Butt Kickers

20 segundos

Squat Jumps

20 segundos

Pogo Hops

20 segundos

Side Shuffles

15 segundos

The Heisman

10 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Tip Toe Squats

20 segundos

Lateral Leg Lifts

20 segundos

Hamstring Kickbacks

20 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Right Leg Front-and-Back Lunges

20 segundos

Glute Circles

30 segundos

Left Leg Front-and-Back Lunges

20 segundos

Glute Combo Kickback

30 segundos

Sit Throughs

20 segundos

High Glute Kickbacks

30 segundos

Full Plank with Leg Lifts

20 segundos

Plank Bird Dog

20 segundos

Elbow Plank with Leg Lifts

15 segundos

Half Cobra Pose

15 segundos

Conjunto 4: 2 rodadas

Duck Walk

30 segundos

Star Jumps

20 segundos

Frankenstein Skips

30 segundos

Jack Jump Tucks

20 segundos

Monkey Walks

30 segundos

Dragon Squats

20 segundos

Side Lunge Shuffle Hops

30 segundos

Plie Squats with Tip Toes

20 segundos

Explosive Mountain Climbers

30 segundos

Walking Lunges

30 segundos

Sissy Squats

30 segundos

Rest

15 segundos

Conjunto 5: 2 rodadas

Upward V

20 segundos

Seated Leg Lifts

15 segundos

Workout Discussion

10 May

Madison M.

This didn't really do much for me for some reason...maybe I wasn't putting in my best effort?

22 Jan

Tra A.

I really like this one.

25 Aug

Dorothy H.

Worked up quite a sweat

09 Feb

Stephanie C.

Simply amazing!

Aparece em

Bumbum & Pernas

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