Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Conjunto 1: 2 rodadas

Butt Kickers

20 segundos

Squat Jumps

15 segundos

Pogo Hops Up On Toes

20 segundos

Side Shuffles

15 segundos

Pengulium

20 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

Jump Tucks

20 segundos

Rest

5 segundos

Half A Burpee Pull Up

20 segundos

Rest

5 segundos

Pengulum

20 segundos

Rest

5 segundos

Knee To Elbow Raise On Pull Up Bar

20 segundos

Rest

5 segundos

Reverse Pull Up

20 segundos

Rest

10 segundos

Flying Jump Lunges

20 segundos

One Arm Push Up Alternate

20 segundos

Rest

5 segundos

Conjunto 3: 2 rodadas

Right Leg Front-and-Back Lunges

20 segundos

Glute Circles Leg Staight Out Circles

30 segundos

Rest Other Side

5 segundos

Left Leg Front-and-Back Lunges

20 segundos

Glute Circle Combo Kickback

30 segundos

Monkey Push Up One Leg Use A Sandbag

30 segundos

Rest

5 segundos

Full Plank with Leg Lifts

30 segundos

Suzanas Break Dance

40 segundos

Elbow Plank with Leg Lifts

15 segundos

Half Cobra Pose

15 segundos

Conjunto 4: 2 rodadas

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 segundos

Star Jumps

20 segundos

Jump Tucks

20 segundos

Deep Lung Side To Side With Dand Bag

30 segundos

Monkey Push Ups Using Pink Samdbag

20 segundos

2 Skater Squats Jump Twist

20 segundos

Side Lunge Dips With Sandbag

30 segundos

Plie Squats with Tip Toes

20 segundos

Explosive Mountain Climbers

30 segundos

Walking Lunges

20 segundos

Sissy Squats On Tip Toes All The Way Down And Up

30 segundos

Rest

15 segundos

Conjunto 5: 2 rodadas

Narrow Push Ups

20 segundos

Seated Leg Lifts

15 segundos

Treinos Relacionados

25 Min Mobility and Stretching

25 mins 31 segs, Moderado

Super Strong Glutes Workout PLUS 3 Minute Abs Finisher!

32 mins 3 segs, Moderado

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 mins 34 segs, Intenso

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 segs, Intenso

20 minute Intense Full Body Workout | No Equipment Workout | HIIT at HOME | DANIELPT

25 mins 30 segs, Moderado

Finish Line - Uprighter (Back, Core And Balance)

38 mins 30 segs, Intenso