Over Head Press

Stand with feet hip width apart, knees slightly bent. Hold a 5-10 pound dumbbell in each hand in front of shoulders , palms facing away from you. Extend arms overhead. Pause , then return to starting position. Do 3 sets of 15 reps .

Exercises

Conjunto 1: 1 rodada

Bacis Overhead Press

2 minutos

Conjunto 2: 1 rodada

Rest

30 segundos

Conjunto 3: 1 rodada

Basic Overhead Press

2 minutos

Conjunto 4: 1 rodada

Rest

30 segundos

Conjunto 5: 1 rodada

Single Arm Overhead Press

2 minutos

Conjunto 6: 1 rodada

Rest

30 segundos

Conjunto 7: 1 rodada

Single Arm Overhead Press

2 minutos

Treinos Relacionados

Gym

5 mins 30 segs, Moderado

Back

1 min 15 segs, Iniciante

Barbell Overhead Press

8 minutos, Moderado

Back And Biceps

7 mins 30 segs,

Week-15

27 mins 40 segs, Iniciante

Week-14

23 mins 36 segs, Iniciante