Dynamic Arms & Abs

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you. This is dynamic as you get better you can decrease the rest time

Exercises

Conjunto 1: 5 rodadas

20 Push-Ups

20 segundos

Rest

30 segundos

20 Crunches or Sit-ups

20 segundos

Rest

30 segundos

Treinos Relacionados

Arms & Abs

7 minutos, Intenso

Quick Arms & Abs

5 minutos, Intenso

7 Min Arms & Abs

7 mins 30 segs, Intenso

Fast Arms & Abs

7 mins 30 segs, Intenso

12 Min Arms & Abs

11 mins 15 segs, Intenso

5 Min Arms & Abs 1

5 minutos, Intenso