Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

Conjunto 1: 2 rodadas

Plank

50 segundos

Transition

15 segundos

Elbows to Hands Plank

25 segundos

Transition

15 segundos

Kneeling Right Side Plank

30 segundos

Transition

15 segundos

Kneeling Left Side Plank

30 segundos

Transition

15 segundos

Alternating Side Planks

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Reverse Elbow Plank

20 segundos

Workout Discussion

24 Apr

Andrea B.

Found this too easy but did it anyway.

Aparece em

Braços

Abdômen & Core

Peso Corporal

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10-Min Plank Challenge

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