Ab-Solute Challenge

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, and you will have an ab-solute strong core in no time.

Exercises

Conjunto 1: 1 rodada

Elbow Plank

45 segundos

Alternating Side Planks

45 segundos

High-Plank and Knee Draw

30 segundos

Left Side Plank Dips

30 segundos

Right Side Plank Dips

30 segundos

Plank with Toe Taps

45 segundos

Left Half Side Plank

30 segundos

Right Half Side Plank

30 segundos

Elbow Plank with Leg Lifts

45 segundos

Right Elbow to Opposite Knee Side Plank

30 segundos

Left Elbow to Opposite Knee Side Plank

30 segundos

Plank Lateral Walk

45 segundos

Reverse Elbow Plank

45 segundos

Workout Discussion

09 Oct

Mike M.

So pretty much do an 8 minute plank :p

Aparece em

Abdômen & Core

Testes de Fitness

Peso Corporal

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