Quick Shoulders /Biceps

Perform standing hammer curls with shoulder press holding a pair of dumbbells. You choose the weight, only catch is never let go of the dumbbells until complete.

Exercises

Conjunto 1: 10 rodadas

Dumbbell Hammer Curl to Press

30 segundos

Rest

10 segundos

Treinos Relacionados

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Dumbell

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Biceps, Shoulder, And Forearms

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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