Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Conjunto 1: 1 rodada

Front Back Jacks

1 minuto

Squats with Raised Arms

50 segundos

Transition

10 segundos

Conjunto 2: 2 rodadas

Rapid Punches

20 segundos

Right Hooks

40 segundos

Straight Punches

20 segundos

Left Hooks

40 segundos

Conjunto 3: 2 rodadas

Mini Scorpion Elbow Plank

30 segundos

Transition

10 segundos

Fighting Surfer

30 segundos

Transition

10 segundos

Conjunto 4: 2 rodadas

Front Kicks

30 segundos

1 2 Burpees

30 segundos

Squat Front Kicks

20 segundos

Elbow Strike, Knee Strike

30 segundos

Transition

10 segundos

Conjunto 5: 2 rodadas

Lying Left Leg Kicks

20 segundos

Kimura Sit-Ups

30 segundos

Lying Right Leg Kicks

20 segundos

Flutter Kicks

30 segundos

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Aparece em

Perda de Peso

Corpo Inteiro

Peso Corporal

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