Advanced Yoga Workshop

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Exercises

Conjunto 1: 1 rodada

Cat Cow

30 segundos

Downward Facing Dog

20 segundos

Plank

20 segundos

Conjunto 2: 1 rodada

Double Leg Stretch

50 segundos

Floor Bridge

20 segundos

Upward Plank

40 segundos

Floor Bridge

20 segundos

Reverse Table Top

40 segundos

Plow Pose

40 segundos

Roll Overs

30 segundos

Seated Forward Bend

20 segundos

Conjunto 3: 2 rodadas

Plank

25 segundos

Right Warrior 1

25 segundos

Plank Bird Dog

25 segundos

Left Warrior 1

25 segundos

Conjunto 4: 2 rodadas

Camel

40 segundos

Locust

40 segundos

Bow Pose

40 segundos

Sideways Bow Pose

25 segundos

Sphinx Pose

25 segundos

Wheel Pose

40 segundos

Matsyendra's twist

20 segundos

Conjunto 5: 2 rodadas

Standing Crescent Moon Pose

20 segundos

Right Twisting High Lunge

40 segundos

Knee Raise to Left Warrior 3

35 segundos

Left Twisting High Lunge

40 segundos

Knee Raise to Right Warrior 3

35 segundos

Transition

10 segundos

Conjunto 6: 2 rodadas

Plank

25 segundos

Forearm Dolphin Push-ups

25 segundos

Conjunto 7: 2 rodadas

Wide Right Leg Stretch

20 segundos

Left Side-Reclining Leg Lift

35 segundos

Wide Left Leg Stretch

20 segundos

Right Side-Reclining Leg Lift

35 segundos

Upward V

40 segundos

Conjunto 8: 1 rodada

Right Half Pigeon

30 segundos

Left Half Pigeon

30 segundos

Double Pigeon

40 segundos

Supine Butterfly

40 segundos

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