THE CUT •CA•

A mixture of core moves and high intensity cardio to help develop those abs aswell as melting the fat that's hiding them.Always warm up before beginning this workout.You will need at least one dumbbell.

Exercises

Conjunto 1: 3 rodadas

Single Arm Dumbbell Swings

45 segundos

Dumbbell Woodchops

45 segundos

Burpees

45 segundos

High Knees

45 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 3 rodadas

Basketball Shots

45 segundos

Mountain Climbers

45 segundos

Sit Ups with Reach Ups

45 segundos

Plyo Side Lunges to Touch

45 segundos

Rest

30 segundos

Treinos Relacionados

Cardio Abs 8

14 mins 40 segs, Moderado

Abs

4 minutos, Intenso

Abs & Cardio

22 mins 45 segs, Moderado

Cut & Cut, Chisel & Chisel

21 mins 20 segs, Moderado

My Workout

8 mins 40 segs, Moderado

Powerful Abs

10 mins 50 segs, Moderado