Cut & Cut, Chisel & Chisel

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Conjunto 1: 4 rodadas

Push-Ups

20 segundos

Rest

20 segundos

Full Plank with Leg Lifts

20 segundos

Rest

15 segundos

Sit-Ups

20 segundos

Rest

20 segundos

Tricep Dips

20 segundos

Rest

15 segundos

Conjunto 2: 8 rodadas

V-Sit Crunches

20 segundos

Rest

25 segundos

Dolphin Push-ups

20 segundos

Rest

20 segundos

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