JRS Bootcamp

Intenso Duration 42 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells

Adicionado Por Lindsay H.

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres

Descrição

This workout is meant to be done at your own pace (25-50 reps of each). See how many rounds you can do in a hour. :)

Treinos Relacionados

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 mins 40 segs, Intenso

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 mins 25 segs, Intenso

The Man (First Trial)

The Man (First Trial)

1 hr 6 mins 25 segs, Intenso

Finish Line - Uprighter (Back, Core Plus Balance Set)

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 mins 15 segs, Intenso

40 Min Walking Fat Burn | No Jumping - All Standing, Exercise to the Beat, No Repeat, SUPER SWEATY

40 Min Walking Fat Burn | No Jumping - All Standing, Exercise to the Beat, No Repeat, SUPER SWEATY

43 mins 24 segs, Moderado

Correctional Officer (Man)

Correctional Officer (Man)

1 hr 31 mins 54 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante

Para fazer este treino, por favor crie uma conta ou faça login.

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostrar Mais

Você também pode gostar

MH Spartacus Workout

Intenso

43 min

Full Body

Dumbbell

2 Strength & Endurance MMA/ Grappling Combatsportsclips.com

Intenso

29 min

Full Body

Dumbbells, Kettlebells

Dumbbell Muscle Blaster

Moderado

27 min

Arms

Dumbbells

The Ultimate Circuit

Intenso

43 min

All Rounder

Moderado

1 h 6 m

Kick My Ass! And My Arms And My Legs!

Intenso

38 min

Full Body

Resistance Bands, Dumbbells, Stability Ball, Kettlebells

Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro