Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Conjunto 1: 2 rodadas

Burpees

1 minuto

Alternating Bicep Curls

45 segundos

Transition

15 segundos

Weighted Pile Squats

1 minuto

Diamond Push Ups On Ball

1 minuto

Transition

15 segundos

Dumbbell Woodchops

45 segundos

Tricep Extensions

45 segundos

Transition

15 segundos

Dumbbell Fly

1 minuto

Bosu Lunge

1 minuto

Rotator Cuff

1 minuto

Treinos Relacionados

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9 minutos, Moderado

Strength Train

35 minutos, Iniciante

Strength Training 2

35 mins 20 segs, Intenso

Strength Train V2

32 mins 3 segs, Moderado

Strength Training

16 mins 43 segs, Intenso

Weight Training 1

28 mins 6 segs, Moderado

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