Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 2 rodadas

Parallel Dips

30 segundos

Squat Pulses

1 minuto

Tricep Push Ups

1 minuto

Overhead Crunches

1 minuto

Rest

1 minuto

Dumbbell Bent Over Rows

1 minuto

Down Unders

1 minuto

Stability Ball Tricep Extension

1 minuto

Alternating Hammer Curls

1 minuto

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Testing

42 minutos, Moderado

Cardio And Weights

21 mins 12 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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