Post Work Out Arms

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Conjunto 1: 2 rodadas

Spiderman Push-Ups

30 segundos

Full Plank with Leg Lifts

30 segundos

Rest

10 segundos

Tricep Push Ups

30 segundos

Tricep Dips

30 segundos

Rest

10 segundos

Dolphin Push-ups

30 segundos

Diamond Push Ups

30 segundos

Rest

10 segundos

Plank

30 segundos

Rest

15 segundos

Treinos Relacionados

Arm Arm

37 mins 30 segs, Intenso

Work Out 2 (Arms)

8 mins 24 segs, Iniciante

Work for Muscles

7 minutos, Intenso

Arms Workout

8 minutos, Moderado

Arms Work Out

4 minutos, Moderado

My Arms Workout

12 minutos, Moderado