Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Conjunto 1: 4 rodadas

Dumbbell Chest Press

45 segundos

Adjust Bench

20 segundos

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 4 rodadas

Dumbbell Chest Press

45 segundos

Adjust Bench

20 segundos

Conjunto 4: 1 rodada

Rest

1 minuto

Conjunto 5: 4 rodadas

Dumbbell Fly

45 segundos

Adjust Bench

20 segundos

Conjunto 6: 1 rodada

Rest

1 minuto

Conjunto 7: 4 rodadas

Dumbbell Fly

45 segundos

Adjust Bench

20 segundos

Treinos Relacionados

Chest From Various Angles

9 mins 48 segs, Moderado

Chest

30 mins 35 segs, Intenso

Chest Workout

18 mins 50 segs, Intenso

Chest

8 mins 15 segs, Intenso

Chest Workout

7 mins 32 segs, Moderado

Chest

3 mins 33 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Finish Line - Uprighter (Back And Core)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso