Moving Mountains

Get ripped with this fat shredding abs blast.If you don't have a stability ball you can do the mountain climbers on any raised surface like a sturdy chair or bench.

Exercises

Conjunto 1: 3 rodadas

Mountain Climbers

30 segundos

Rest

15 segundos

Opposite Knee Mountain Climber

30 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Rest

30 segundos

Conjunto 3: 3 rodadas

Ball Mountain Climbers

20 segundos

Stability Ball Knee Tucks

20 segundos

Rest

20 segundos

Treinos Relacionados

Stability Ball Mountain Climb

2 mins 10 segs, Moderado

Mountain Climbers

3 minutos,

Mountain Climbers

2 minutos,

Body Weight

9 minutos,

ABC

8 mins 30 segs, Moderado

Abs

28 mins 5 segs, Moderado

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