6 Pack Fast

This workout is adopted from YouTube's popular trainer, Brandon Carter. Cardio and strength come in 1 with this quick but intense workout. Sure to melt those love handles away in no time. Do this workout about 3-4 days a week. NOT everyday! Great for those with busy schedules

Exercises

Conjunto 1: 1 rodada

Bicycle Crunches

30 segundos

Mountain Climbers

30 segundos

Bicycle Crunches

30 segundos

Mountain Climbers

30 segundos

Bicycle Crunches

30 segundos

Rest

1 minuto

In and Outs

30 segundos

Mountain Climbers

30 segundos

In and Outs

30 segundos

Mountain Climbers

30 segundos

In and Outs

30 segundos

Rest

2 minutos

Russian Twists

30 segundos

Mountain Climbers

30 segundos

Russian Twists

30 segundos

Mountain Climbers

30 segundos

Russian Twists

30 segundos

Treinos Relacionados

Six Pack! :D

31 mins 30 segs, Moderado

Workout

12 minutos, Moderado

Quick Workout

4 mins 45 segs, Moderado

First Workout

2 minutos, Intenso

Core

15 minutos, Iniciante

Casual Workouts

3 mins 5 segs, Iniciante