Quad Squad

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!

Aparece em

Bumbum & Pernas

Treinos Relacionados

The Quad Squad

16 minutos, Intenso

Quadzilla

10 minutos, Moderado

Quad & Glute Endurance

8 mins 55 segs, Iniciante

Lower Body: Butt & Legs II

32 mins 55 segs, Iniciante

Lower Body: Butt & Legs

35 mins 10 segs, Iniciante

Box and Squats

15 minutos, Moderado

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante