Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Conjunto 1: 1 rodada

Clock Lunges

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Single Leg Squats

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 segundos

Dumbbell Sumo Squats

1 minuto

Rest

10 segundos

Dumbbell Left Leg Squats

1 minuto

Transition

5 segundos

Dumbbell Right Leg Squats

1 minuto

Rest

10 segundos

Pop Squats

40 segundos

Aparece em

Bumbum & Pernas

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Escolha Principal para este Treino

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