Basic Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Conjunto 1: 3 rodadas

Dumbbell Chest Press

1 minuto

Dumbbell Bent Over Rows

1 minuto

Rest

1 minuto

Dumbbell Push Press

1 minuto

Dumbbell Upright Rows

1 minuto

Rest

1 minuto

Lateral Lunge with Bicep Curl

1 minuto

Tricep Pulldown

1 minuto

Rest

1 minuto

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Escolha Principal para este Treino

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