Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Conjunto 1: 2 rodadas

Chin Ups

20 segundos

Rest

20 segundos

Hanging Knee Raises

20 segundos

Rest

20 segundos

Pull-ups

20 segundos

Rest

20 segundos

Kipping Pull-Ups

20 segundos

Rest

20 segundos

Hanging L Raises

20 segundos

Rest

20 segundos

Bottom to Bottom Squats

20 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Right Arm Hang

25 segundos

Rest

10 segundos

Left Arm Hang

25 segundos

Treinos Relacionados

Inner Thigh Slimming Workout - Standing Only

10 mins 38 segs, Moderado

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 mins 49 segs, Intenso

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 mins 30 segs, Intenso

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 mins 26 segs, Iniciante

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 mins 27 segs, Moderado

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Titan Strength Builder

25 mins 24 segs, Moderado

Ladder Levitation

5 mins 19 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso