Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Conjunto 1: 1 rodada

Torso Twists

30 segundos

Squat Jumps

25 segundos

Sumo Obliques

30 segundos

Elbows to Hands Plank

25 segundos

Squats

20 segundos

Rotating Elbow Plank

25 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

90-90 Crunches

20 segundos

Crunches

30 segundos

Crunches

30 segundos

Crunchy Frogs

30 segundos

Rest

10 segundos

Right Oblique Crunches

20 segundos

Bicycle Crunches

20 segundos

Left Oblique Crunches

20 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Russian Twists

27 segundos

Upward Plank

20 segundos

Russian Twists

27 segundos

Leg Lifts

30 segundos

Vertical Leg Crunches

25 segundos

Floor Wipers

25 segundos

Conjunto 4: 1 rodada

Y-T-A

25 segundos

Half Cobra Pose

20 segundos

Child's Pose

30 segundos

Treinos Relacionados

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 mins 29 segs, Intenso

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 mins 54 segs, Moderado

The Best At Home Butt Workout

17 mins 25 segs, Moderado

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 minutos, Iniciante

15 min Yin Yoga Hips & Lower Back | Slow and relaxing yoga practice without props

17 mins 16 segs, Moderado

10 min Yoga Stretch Flow | Refresh & Rejuvenate Your Body And Mind

11 mins 1 seg, Moderado