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Exercises

Conjunto 1: 1 rodada
Burpees
Burpees
1 minuto
Glute Twist Lunges
Glute Twist Lunges
1 minuto
Squats
Squats
1 minuto
Jump Rope
Jump Rope
1 minuto
Deadlifts
Deadlifts
1 minuto
Hammer Curls
Hammer Curls
1 min 30 segs


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