Shoulder Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 1 rodada

Dumbbell Side Bends

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Squats

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Dumbbell Push ups

50 segundos

Rest

45 segundos

Dumbbell Chest Press

50 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Dumbbell Lunges

1 minuto

Rest

50 segundos

Overhead Press

1 minuto

Rest

50 segundos

Dumbbell Front Raises

1 minuto

Rest

50 segundos

Dumbbell Push Press

1 minuto

Conjunto 4: 2 rodadas

Russian Twists

1 minuto

Rest

50 segundos

Treinos Relacionados

Quick work out

10 minutos, Iniciante

Dumbbells

6 mins 40 segs, Moderado

Dumbell Workout

29 mins 52 segs, Intenso

Weight Training 2

21 mins 20 segs, Moderado

All over Weights

26 mins 30 segs, Moderado

All Weights

23 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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