Friday

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Conjunto 1: 1 rodada

Elliptical Machine

45 minutos

Angel Arms

20 segundos

Seated Leg Lifts

20 segundos

Big Reverse Arm Circles

15 segundos

Big Forward Arm Circles

15 segundos

Knee Circles

20 segundos

Rotating Lunges

30 segundos

Conjunto 2: 1 rodada

Knees to Elbows

50 segundos

Side Lunges

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

Rest

20 segundos

Kneeling Diamond Push Ups

45 segundos

Rest

20 segundos

Cross Body Crunches

45 segundos

Rest

20 segundos

Pulse Ups

45 segundos

Rest

15 segundos

Conjunto 4: 1 rodada

Rolling Back Stretch

35 segundos

Center Leg Stretch

50 segundos

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