Treino Moderado

My Routine

Moderado Duration 25 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Alexander Olson

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Basic weightlifting and cardiovascular 5 days a week

Exercises

Conjunto 1: 5 rodadas

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Conjunto 2: 5 rodadas

Bench Press

1 minuto

Conjunto 3: 5 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Conjunto 4: 5 rodadas

Dumbbell Fly

1 minuto

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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