Treino do Membro

Monday Weights Training

Duration 4 h 15 m

Áreas Alvo: Full Body

Equipamento: Barbells, Strength Machine, Box or Step, Bench

Adicionado Por Rennay Mears

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Caixa ou Degrau Treinos com Banco

Exercises

Conjunto 1: 4 rodadas

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 minutos

Leg Curls

15 minutos

Conjunto 2: 3 rodadas

Bench Barbell Calf Raises

15 minutos

Conjunto 3: 3 rodadas

Barbell Bench Press

Barbell Bench Press

15 minutos

Seated Cable Row

15 minutos

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Rep Fitness Colorado Barbell

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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