Full Body Attack

Intenso Duration 45 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Dumbbells, Bench, Stability Ball, Exercise Mat

Adicionado Por Ifitx .com

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Air Squats

1 minuto

Side Lunges

1 minuto

Butt Kickers

1 minuto

Conjunto 2: 5 rodadas

Push-Ups

30 segundos

Squat Pulses

30 segundos

Overhead Press

30 segundos

Alternating Bicep Curls

Alternating Bicep Curls

30 segundos

Pogo Hops

30 segundos

Conjunto 3: 5 rodadas

Squat Jumps

45 segundos

Dumbbell Chest Press

Dumbbell Chest Press

45 segundos

Dumbbell Fly

45 segundos

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 segundos

The Heisman Shuffle

The Heisman Shuffle

45 segundos

Conjunto 4: 4 rodadas

Leg Lifts

30 segundos

Bicycle Crunches

Bicycle Crunches

30 segundos

Plank

30 segundos

Flying Supermans

Flying Supermans

30 segundos

Conjunto 5: 1 rodada

Quad Stretches

30 segundos

Seated Moon Stretch

Seated Moon Stretch

30 segundos

Seated Pigeon Pose

Seated Pigeon Pose

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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