Total Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Conjunto 1: 3 rodadas

Hammer Curls

30 segundos

Push-Ups

10 segundos

Rest

15 segundos

Seated Bicep Curls

25 segundos

Rest

15 segundos

Treinos Relacionados

Workout A

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All Arms

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16 mins 36 segs, Intenso

Arms

10 mins 6 segs, Intenso

Escolha Principal para este Treino

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