V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Conjunto 1: 1 rodada

Warm Up

2 minutos

Conjunto 2: 2 rodadas

Full Intensity Sprint

30 segundos

Recovery

1 minuto

Conjunto 3: 3 rodadas

Full Intensity Sprint

1 minuto

Recovery

2 minutos

Conjunto 4: 1 rodada

Cool Down

3 minutos

Treinos Relacionados

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 segs, Intenso

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 mins 26 segs, Moderado

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 mins 4 segs, Intenso

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 mins 25 segs, Intenso

Upper Body Fat Burn | Low Impact Seated Workout | No Equipment (At Home)

11 mins 41 segs, Moderado

Funky Uplifter

15 mins 20 segs, Intenso