Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Conjunto 1: 1 rodada

Jump Rope

5 minutos

Burpees

2 minutos

Sit-Ups

2 minutos

Rest

1 minuto

Conjunto 2: 1 rodada

Push-Ups

2 minutos

Chin Ups

1 minuto

Squats

2 minutos

Shadow Boxing

5 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

Walking Lunges

2 minutos

Overhead Press

2 minutos

Knees to Elbows

2 minutos

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Boxing Conditioning

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Boxing Warm Up

18 minutos, Moderado

Boxing

20 mins 15 segs, Moderado

Boxing

13 mins 30 segs, Moderado

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