Running Beefcake

Intenso Duration 49 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbells, Box or Step

Adicionado Por Drasta Pasta

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Caixa ou Degrau

Descrição

Lower body dumbbell workout with running. Beeeeeffcaaaake!

Exercises

Conjunto 1: 1 rodada

Get Ready To Run

Get Ready To Run

10 segundos

Run

3 mins 15 segs

Grab Two Dumbbells And Get Ready To Squat

Grab Two Dumbbells And Get Ready To Squat

10 segundos

Dumbbell Squats

Dumbbell Squats

45 segundos

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

Right Dumbbell Woodchops

Right Dumbbell Woodchops

40 segundos

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 segundos

Dumbbell Snatch

1 minuto

Get Ready To Run

Get Ready To Run

10 segundos

Run

2 mins 15 segs

Outside Runners Lunges

Outside Runners Lunges

30 segundos

Downward Facing Dog

Downward Facing Dog

30 segundos

Conjunto 2: 2 rodadas

Side Bends

15 segundos

Governators

45 segundos

Get Ready To Run

Get Ready To Run

10 segundos

Run

2 mins 15 segs

Grab Two Dumbbells

Grab Two Dumbbells

10 segundos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Deadlift

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

10 segundos

Right Arm Cross Stretch

Right Arm Cross Stretch

10 segundos

Box Jump Burpees

Box Jump Burpees

1 minuto

Tricep Stretches, Then Grab Dumbbells

Tricep Stretches, Then Grab Dumbbells

20 segundos

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 segundos

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 segundos

Get Ready To Run

Get Ready To Run

10 segundos

Run

2 mins 15 segs

Lateral Neck Stretches

Lateral Neck Stretches

20 segundos

Up and Down Neck Tilts

Up and Down Neck Tilts

20 segundos

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 segundos

Conjunto 3: 1 rodada

Grab Two Dumbbells

Grab Two Dumbbells

10 segundos

Dumbbell Front Raises

Dumbbell Front Raises

30 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 segundos

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 segundos

Holding Dumbbell Lunge with Side Tilt Rotations

Holding Dumbbell Lunge with Side Tilt Rotations

1 minuto

Get Ready To Run

Get Ready To Run

10 segundos

Run

2 mins 15 segs

Dumbbell Upright Rows

Dumbbell Upright Rows

30 segundos

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuto

Windmills

30 segundos

Get Ready To Run As Hard As You Can

Get Ready To Run As Hard As You Can

10 segundos

Run As Hard As You Can

Run As Hard As You Can

1 minuto

Jog It Off

3 minutos

Conjunto 4: 1 rodada

Big Forward Arm Circles

Big Forward Arm Circles

15 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

10 segundos

Downward Facing Dog

Downward Facing Dog

15 segundos

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 segundos

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 segundos

Supine Butterfly

Supine Butterfly

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

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Full Body Workout

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25 mins 4 segs, Intenso

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

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33 mins 24 segs, Iniciante

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

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33 mins 16 segs, Moderado

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

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32 mins 31 segs, Moderado

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

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Cardio

Tonificação

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