Wall Sit: Level II

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Conjunto 1: 6 rodadas

Wall Sit

20 segundos

Rest

30 segundos

Treinos Relacionados

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Wall Sit: Level IV

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Wall Sit: Level V

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Wall Sit ❤

2 minutos, Moderado

Wall Sit Challenge

3 mins 20 segs, Moderado

Wall Sit

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