GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

Conjunto 1: 1 rodada

Walking Lunges

1 minuto

Rest

10 segundos

Prisoner Squats

1 minuto

Rest

10 segundos

Side Squats

1 minuto

Rest

10 segundos

Over Over Unders

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Dumbbell Squats

1 minuto

Rest

10 segundos

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Lunges

1 minuto

Rest

10 segundos

Squat Jumps

40 segundos

Rest

20 segundos

Jumping Lunges

40 segundos

Aparece em

Bumbum & Pernas

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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