Upper Body Blitz

Get ready to turn heads! This workout packs the best upper body exercises in 10 minutes. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster.

Exercises

Conjunto 1: 2 rodadas

Elbows to Hands Plank

1 minuto

Rest

10 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Renegade Row with Push-up

1 minuto

Rest

10 segundos

Aparece em

Braços

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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