Ectomorph Training Monday

Intenso Duration 2 h 14 m

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Kevin Ramselaar

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 4 rodadas

Bench Press

8 minutos

Dumbbell Chest Press

Dumbbell Chest Press

8 minutos

Conjunto 2: 3 rodadas

Dumbbell Fly

10 minutos

Conjunto 3: 4 rodadas

Close Grip Bench Press

10 minutos

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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