Yoga; simple

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Conjunto 1: 1 rodada

Backward Shoulder Rolls

20 segundos

Forward Shoulder Rolls

20 segundos

Conjunto 2: 1 rodada

Transition

5 segundos

Conjunto 3: 1 rodada

Half Cobra Pose

30 segundos

Downward Facing Dog

15 segundos

Child's Pose

30 segundos

Bow Pose

20 segundos

Child's Pose with Side Reaches

30 segundos

Locust

20 segundos

Double Pigeon

40 segundos

Double Leg Stretch

1 minuto

Transition

10 segundos

Conjunto 4: 1 rodada

Left Reverse Crescent

30 segundos

Gorilla

1 minuto

Right Reverse Crescent

30 segundos

Treinos Relacionados

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16 mins 45 segs, Iniciante

Aquecimento Yoga

5 mins 15 segs, Iniciante

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13 minutos, Iniciante

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Yoga For Chest

10 mins 5 segs, Moderado