Treino Moderado

Phills

Moderado Duration 50 minutos

Áreas Alvo: Chest, Shoulders

Equipamento: Strength Machine, Dumbbells, Bench, Barbell, Medicine Ball

Adicionado Por Phillip Inness-chaytor

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Máquina de Força Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Cable Crossovers

5 minutos

Dumbbell Fly

5 minutos

Dumbbell Bench Press

5 minutos

Barbell Bicep Curls

Barbell Bicep Curls

5 minutos

Alternating Bicep Curls

Alternating Bicep Curls

5 minutos

Chest Press Machine

5 minutos

Shoulder Press Machine

5 minutos

Cable Pulldown

5 minutos

Russian Twists with a Ball

Russian Twists with a Ball

5 minutos

Elbow Plank

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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