Treino Moderado

Upper Body

Moderado Duration 16 minutos

Áreas Alvo: Chest, Shoulders

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Ben Walsh

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 5 rodadas

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Bench Press

1 minuto

Dumbbell Fly

1 minuto

Conjunto 2: 1 rodada

Hammer Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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