Rowdy workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Conjunto 1: 1 rodada

Big Reverse Arm Circles

20 segundos

The Heisman

30 segundos

Big Forward Arm Circles

20 segundos

Jack Jump Tucks

40 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Right Dumbbell Woodchops

30 segundos

Dumbbell Right Leg Curl to Press

50 segundos

Rest

15 segundos

Left Dumbbell Woodchops

30 segundos

Dumbbell Left Leg Curl to Press

50 segundos

Rest

15 segundos

Single Dumbbell Front Raises

20 segundos

Right Concentrated Bicep Curls

50 segundos

Left Concentrated Bicep Curls

50 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Alternating Bicep Curls

1 minuto

Rest

15 segundos

Lunge to Shoulder Press

1 minuto

Rest

15 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

15 segundos

Dumbbell Right Leg Squats

30 segundos

Dumbbell Left Leg Squats

30 segundos

Rest

20 segundos

Dumbbell Renegade Rows

50 segundos

Rest

15 segundos

Dumbbell Chest Press

45 segundos

Rest

15 segundos

Russian Twists with a Ball

50 segundos

Rest

15 segundos

Barbell Squats

40 segundos

Conjunto 4: 1 rodada

Bent Knee Twists

50 segundos

Camel

40 segundos

Bow Pose

40 segundos

Child's Pose

50 segundos

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Escolha Principal para este Treino

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