Strength Train #2

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Big Forward Arm Circles

35 segundos

❤️ Moderado (Zona 2)

Big Reverse Arm Circles

35 segundos

❤️ Moderado (Zona 2)

High Knee Pulls

45 segundos

Left Side Stretch

45 segundos

Conjunto 2: 1 rodada

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Dumbbell Chest Press

40 segundos

Transition

10 segundos

Push-Ups

9 repetições

Rest

15 segundos

Conjunto 4: 2 rodadas

Dumbbell Lunge and Rotation

30 segundos

Right Dumbbell Woodchops

30 segundos

Single Dumbbell Front Raises

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Right Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

45 segundos

Treinos Relacionados

Dumbell

11 mins 20 segs, Moderado

Weights

9 mins 15 segs, Moderado

A Little Of Everything

25 mins 40 segs, Moderado

The Strength Train + 1

23 mins 50 segs, Intenso

Strength Train V2

32 mins 3 segs, Moderado

Dumbell Strength Train Whole body

24 mins 20 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Finish Line - Uprighter (Back And Core)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso