Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Conjunto 1: 1 rodada

Jump Rope

1 min 30 segs

Side Bends

15 segundos

Standing Back Bend

15 segundos

Fold Forward

15 segundos

Conjunto 2: 3 rodadas

Cross Body Crunches

1 minuto

Scissor Kicks

1 minuto

V-Sit Crunches

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Transition Stand

15 segundos

Pop Squats

1 minuto

Runners Walking Lunges

2 minutos

Burpees

1 minuto

Conjunto 4: 1 rodada

Supermans

1 minuto

Rest

10 segundos

Conjunto 5: 1 rodada

Cat Cow

50 segundos

Child's Pose with Side Reaches

30 segundos

Downward Facing Dog With Leg Raise To Pigeon

3 minutos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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