Arm

Intenso Duration 6 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Barbells

Adicionado Por Maka Vely

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Weighted Sumo Squat

Weighted Sumo Squat

3 minutos

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutos, Intenso