Better Bottom

Want a better bottom? Yeah, we thought so! Do this tabata style workout with a 1-minute glute finisher for a quick lower body blast! Remember to give it all you've got with max repetitions for each exercise.

Aparece em

Bumbum & Pernas

Peso Corporal

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Bootyful Tabata

20 mins 40 segs, Intenso

Glute-Tastic HIIT

4 minutos, Moderado

Lower Body Tabata II

11 mins 30 segs, Iniciante

Lower Body Tabata I

11 mins 30 segs, Iniciante

Full Body Fit

10 minutos, Moderado

Tight & Toned Bottom

20 minutos, Moderado