Treino Moderado

Weight Training

Moderado Duration 14 minutos

Áreas Alvo: Lower Body

Equipamento: Barbell, Dumbbells, Bench, Stability Ball

Adicionado Por Mary Beth Jones

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício

Descrição

Strength

Exercises

Conjunto 1: 1 rodada

Lunges

2 mins 3 segs

Squats

1 min 7 segs

Bent Row

1 min 7 segs

Triceps Kickback

1 min 7 segs

Forward Raise

1 min 7 segs

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 min 7 segs

Dumbbell Fly

1 minuto

Ball Crunches

1 min 7 segs

Knee ups on Ball

Knee ups on Ball

1 min 7 segs

Ball Walk Ups

1 min 7 segs

Hip Raises on Ball

Hip Raises on Ball

1 min 7 segs

Bridge on Ball

1 min 7 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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