Treino Moderado

Legs

Moderado Duration 10 minutos

Áreas Alvo: Lower Body

Equipamento: Barbell, Strength Machine, Dumbbell, Stability Ball

Adicionado Por Alida Sandison

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Conjunto 2: 1 rodada

1 minuto

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Hamstring Rolls

1 minuto

Conjunto 3: 1 rodada

Downward Facing Dog

Downward Facing Dog

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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