Treino Moderado

Week 2 Upper

Moderado Duration 30 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Luigi Pensotes

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Descrição

M & F Beginner's

Exercises

Conjunto 1: 1 rodada

Dumbbell Bench Press

3 minutos

Dumbbell Fly

3 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 minutos

Overhead Press

3 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutos

Barbell Bicep Curls

Barbell Bicep Curls

6 minutos

Tricep Extensions

Tricep Extensions

3 minutos

Tricep Kickbacks

Tricep Kickbacks

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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