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Treino Moderado

Flow Yoga Routine

Moderado   28 minutos

Áreas Alvo: Yoga

Natalina Braccio
 		    Adicionado Por Natalina Braccio
Flow Yoga Routine
Tags
Treinos de Yoga
Descrição

A vinyasa-style yoga routine that flows from posture to posture. Focus your breath and your balance, and enjoy your yoga practice!

Exercises

Conjunto 1: 1 rodada
Sun Salutation
3 minutos

Conjunto 2: 1 rodada
Right Warrior 1
Right Warrior 1
20 segundos
Right Warrior 2
Right Warrior 2
20 segundos
Right Peaceful/Reverse Warrior
Right Peaceful/Reverse Warrior
20 segundos
Right Warrior 2
Right Warrior 2
20 segundos
Right Warrior 2 with Forward Bend
20 segundos
Right Warrior 3
Right Warrior 3
20 segundos
Dancer's Pose
20 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Left Warrior 1
Left Warrior 1
20 segundos
Left Warrior 2
Left Warrior 2
20 segundos
Left Peaceful/Reverse Warrior
20 segundos
Left Warrior 2
Left Warrior 2
20 segundos
Left Warrior 2 With Forward Bend
20 segundos
Left Warrior 3
Left Warrior 3
20 segundos
Dancer's Pose
20 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 segundos
Open Triangle-right
Open Triangle-right
20 segundos
Wide Leg Forward Bend
20 segundos
Open Triangle-left
Open Triangle-left
20 segundos
Right Modified Side Angle
Right Modified Side Angle
20 segundos
Wide Leg Forward Bend
20 segundos
Left Modified Side Angle
Left Modified Side Angle
20 segundos
Chair Pose
Chair Pose
20 segundos
Twisting Chair Pose-right
Twisting Chair Pose-right
20 segundos
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 segundos
Twisting Chair Pose-left
Twisting Chair Pose-left
20 segundos
Fold Forward
Fold Forward
15 segundos
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 segundos
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree Pose
20 segundos
Try tree pose with prayer hands.
Right Tree Pose
20 segundos
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 segundos
Standing Forward Bend
Standing Forward Bend
20 segundos
Downward Facing Dog
Downward Facing Dog
20 segundos
Seated Pigeon Pose-right
Seated Pigeon Pose-right
20 segundos
One-Legged Royal Pigeon Pose
30 segundos
Downward Facing Dog
Downward Facing Dog
20 segundos
Seated Pigeon Pose-left
Seated Pigeon Pose-left
20 segundos
One-Legged Royal Pigeon Pose
30 segundos
Boat Pose
Boat Pose
30 segundos
Plow Pose
Plow Pose
40 segundos
Yoga Bridge
Yoga Bridge
30 segundos
Plow Pose
Plow Pose
30 segundos
Ear To Knee Pose
30 segundos
Fish Pose
Fish Pose
30 segundos
Reverse Table Top
Reverse Table Top
30 segundos
Upward Plank
Upward Plank
30 segundos
Right Side Plank
Right Side Plank
30 segundos
Left Side Plank
Left Side Plank
30 segundos
Plank
Plank
30 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Upward Facing Dog
Upward Facing Dog
30 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Crane
Crane
30 segundos
Left Side Crane
Left Side Crane
30 segundos
Right Side Crane
Right Side Crane
30 segundos
Child's Pose
Child's Pose
30 segundos
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 segundos
Corpse
Corpse
2 minutos

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis